What is dance therapy?

Dance therapy uses movement to improve mental and physical well-being. 

How can dance therapy help?

Several studies suggest that dance therapy helps people:

• Build a positive body image.

• Improve self-concept and self-esteem.

• Reduce stress, anxiety, and depression.

• Decrease isolation, chronic pain, and body tension.

• Increase communication skills.

• Build a sense of well-being.

How does dance therapy work?

The benefits of dance therapy as exercise are well known. Physical activity increases special neurotransmitter substances in the brain (endorphins). They create a state of well-being. And total body movement such as dance helps with other body functions. These include circulatory, respiratory, skeletal, and muscular systems. Dance therapy can help you stay physically fit. It can help you enjoy the pleasure of creating rhythmic motions with your body.

Are there any possible problems or complications linked to dance therapy?

There are no known bad side effects of dance therapy. But dance is a form of exercise. Always talk with your provider before starting any exercise program. This is especially needed if you have a chronic condition. Your provider can check whether the movements of dance therapy might be harmful to you.