What is Narrative Therapy?

Narrative therapy is a form of therapy that aims to separate the individual from the problem, allowing the individual to externalize their issues rather than internalize them.

It relies on the individual’s own skills and sense of purpose to guide them through difficult times (Narrative Therapy, 2017).

Imagine a narrative of your “life story” in which you are the hero of your own life, rather than the victim?

It is likely that the life story you tell yourself and others changes depending on who is asking, your mood, and whether you feel like you are still at the beginning, in the middle, or at the end of your most salient story.

But when was the last time you paused to consider the stories you tell?

“What is your story?”

Narrative therapy capitalizes on this question and our storytelling tendencies. The goal is to uncover opportunities for growth and development, find meaning, and understand ourselves better.